Mother, Daughter and Childs Daughter

Women and Newborn Health Service

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King Edward Memorial Hospital

Nutrition and Dietetics Resources

BLOOM Healthy Eating for pregnancy
BLOOM Healthy Eating for Pregnancy
Better Lifestyle and Obstetric Outcomes for Mothers (BLOOM) is a resource to help overweight and obese women limit their weight gain to around 5kg throughout pregnancy.
BLOOM Budgeting
BLOOM Budgeting
Choosing better options and shopping smart is good for your health as well as your wallet.
Healthy eating during your pregnancy
Healthy eating during your pregnancy
This pamphlet provides information on Australian Guide To Healthy Eating during pregnancy. It covers: important vitamins and minerals for pregnancy, foods to avoid, common problems in pregnancy, healthy meals, and the better take-away choices.
Nutritional Fitness in Pregnancy
Healthy Weight at Menopause
This booklet provides very useful information on healthy eating and maintaining healthy weight at menopause. It covers: a low calorie meal plan, serve sizes of different food groups, importance of calcium and prevention of osteoporosis, omega 3 food choices, healthy shopping guide. To help you be more active, walking groups in your area are listed.
Gestational Diabetes Healthy Eating
Gestational Diabetes Healthy Eating
This booklet helps women with Gestational Diabetes learn which foods are best for good blood glucose control. It should be used with information from a Dietitian or Diabetes Educator. It includes useful tips on portion sizes, glycaemic index (GI), meal and snack examples and label reading.

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