Health conditions

Anxiety and panic

Many people who have experienced a traumatic incident or incidents can develop anxiety problems. These problems can be related to specific situations, for example going to the supermarket, or may be generalised to any and all situations.

Anxiety symptoms may include a rapid heartbeat, dry mouth, sweating palms, and rapid or shallow breathing. People may experience chest pain, confusion or nausea.

Anxiety symptoms do not mean you are going crazy. We all feel anxiety in particular situations, for example public speaking. Anxiety is a physiological response to a fear-provoking situation. The body gets ready to fight or flee. However, chronic anxiety can cause difficulties in everyday life for people.

People often experience anxiety about experiencing anxiety. They worry that they will lose control or look foolish. Unless you tell them, people around you will probably not be aware that you experience anxiety. Fearing the anxiety reaction gives it more power over you than it deserves.

Dealing with your anxious feelings
If you are panicking

Where to get help

  • See your doctor
  • Visit healthdirect (external site) or call 1800 022 222
  • Mental Health Emergency Response Line (MHERL)
    Metro: 1300 555 788
    Peel: 1800 676 822
  • RuralLink
    Rural and remote areas: 1800 552 002

Acknowledgements
Sexual Assault Resource Centre

This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified healthcare professional for a diagnosis and answers to their medical questions.

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