SARC Counselling Services
SARC provides counselling to people who have been sexually assaulted or sexually abused at some time in the past (there are no restrictions based on how long ago the assault or abuse took place). SARC has both female and male counsellors and preferences are given where possible.
Sexual violence can have a lasting impact on a person’s life. It can affect relationships, coping, self-worth, and confidence. Victims often experience symptoms of post-traumatic stress disorder such as:
- Upsetting or distressing nightmares related to the traumatic event
- Flashbacks, which can feel like the event is happening again
- Physical reactions to psychological reminders of the traumatic event, such as reactions on a certain date, or to a smell or sound
- Avoiding thoughts, feelings or even people that are connected to the traumatic event
- Negative thoughts and beliefs about yourself or the world
- A sense of blame for one’s self or others, related to the event
- Being stuck in severe emotions related to the trauma (e.g. horror, shame, sadness)
- A reduction in going out or being involved in usual activities
- Feeling detached, isolated or disconnected from other people
- Difficulty concentrating
- Irritability, increased temper or anger
- Difficulty falling or staying asleep
- Constantly on high alert (hypervigilance) and constantly on the lookout for danger, even when it is not there
- Being easily startled
SARC counsellors are experienced in providing counselling to deal with the aftermath of sexual assault and sexual abuse.
Counselling is also available for partners, family and friends. Where the victim is accessing the SARC therapy service, SARC are usually able to provide short term follow up for significant others. Support needs can be discussed with duty counsellors and counselling can be organised where appropriate.
SARC has several outreach locations where counselling can be accessed including Midland, Gosnells, Joondalup, Clarkson, Fremantle, and Rockingham. To make an appointment at these locations, it is necessary to call the central SARC office on (08) 6458 1828.
Apart from individual counselling, SARC offers group sessions to those who have been sexually assaulted or sexually abused, including a sexual abuse survivors group, a mindfulness skills group and a group for men.
More information about SARC group programs.
What happens in counselling
In counselling, clients will meet face to face with a counsellor after they have first made contact with SARC by phone (08 6458 1828 or free call from landlines 1800 199 888). Once it has been established that SARC is the right agency for the individual at this time, they will be allocated a counsellor at either our head office in Subiaco, or one of our outreach centres in metropolitan Perth. The counsellor will telephone the client and offer them an appointment time that is mutually agreeable. During this call, the client will be provided with the address and additional appointment information. With the client’s permission, a reminder text can be sent the day before their appointment. Clients are welcome to inform their counsellor of any particular concerns they may have either before they begin counselling, or at their counselling sessions. The counsellor will always ensure that clients are treated with empathy, compassion and an understanding of trauma.
The counsellor will focus on the client’s feelings and emotional reactions and together with the client, explore strategies to help them to recover from the trauma and to feel in control of their lives. Clients will not be forced to talk about anything they do not want to talk about.
In counselling, clients can expect to:
- Be treated with dignity, respect and understanding
- Be believed
- Have an opportunity to express feelings and thoughts without being judged
- Receive accurate information
- Make decisions in their own time
- Communicate in their own language, with the help of an interpreter if required
A counselling session is usually 50 minutes to 1 hour in length. As a general guide, SARC can offer up to 15 counselling sessions per client, and there are no fees.
Contacting for crisis counselling
If you are in crisis emotionally, you can speak to a SARC counsellor over the telephone between 8.30am and 11pm any day of the week.
Telephone (08) 6458 1828
After 4.30pm, your call will be answered by an after-hours service. They will ask your name, contact number and some basic details.
A counsellor will call you back on the number you have provided. The counsellor can provide telephone counselling and support until 11pm.
You do not have to provide your full name and contact details if you do not want to, but a telephone number is needed so the counsellor can contact you.
Contacting to request a counselling appointment
You need to telephone SARC between 8.30am and 4.30pm on weekdays to request a counselling appointment.
Telephone (08) 6458 1828
Your call will be answered by a SARC counsellor. They will ask you some details such as your name, contact details and date of birth. They will also ask basic details about the sexual violence to ensure that SARC is the most appropriate service to help.
You will then be contacted by a counsellor and your counselling needs will be discussed. At times, when there is high demand for counselling, a waiting period may be necessary. SARC offers emergency counselling in the interim if required and this will be individually assessed at the time of the first phone call. You may be offered up to 4 emergency counselling sessions to help reduce your immediate distress and help maximise your coping strategies. Your counselling needs will then be reviewed and discussed as to best options for you moving forward.
During the initial telephone call, you will generally be asked if you would prefer to have counselling at SARC in Subiaco or at a centre in a suburb closer to your home.
If SARC is not the best service to provide assistance, you will be provided with details of another, more appropriate service to contact.