Resources

Video resources

 

Pelvic girdle pain video

Pelvic girdle pain video (external site)

Abdominal muscle separation video

Abdominal muscle separation video (external site)

Pelvic floor video

Pelvic floor video (external site)

Care of stitches and perineum bruising: postnatal care video

Care of stitches and perineum bruising: post-natal care video (external site)

Good bladder and bowel habits: postnatal care video

Good bladder and bowel habits: post natal care video (external site)

Sex after childbirth video

Sex after childbirth video (external site)

Do I have a prolapse? video

Do I have a prolapse? video (external site)

Pelvic floor exercises

Pregnancy, Birth and your Baby book: page 21 (PDF)

Jean Hailes: Pelvic floor Strength (external site)

Pelvic Floor First: Working your pelvic floor (external site)

Pelvic Floor First: 10 step guide to putting your pelvic floor first (external site)

Continence Foundation of Australia: Pregnancy, Childbirth and Incontinence (external site)

Pelvic Floor Health for Expectant and New Mums (PDF)

 

Exercise guidelines and resources

Exercise in pregnancy (PDF)

Pregnancy and exercise (PDF)

Physical activity guidelines for pregnant women poster (PDF)

Guidelines for Physical activity during pregnancy (PDF)

Guided Meditation for Pelvic Floor Relaxation (external site)

Last Updated: 16/10/2026